High-Performance Rhythmic Gymnastics Coach, Wellness Mentor & Choreographer
Specializing in body intelligence, flexibility, elite safe movement training, choreography and elegant performance development
Three ways to work with me — choose the one that fits where you are.
1:1 sessions for adults and kids — in person in Seattle or online, wherever you are.
Book Private TrainingSpecialized coaching for competitive athletes, clubs, and teams — on-site guest coaching available.
Apply for Team CoachingCustom choreography and performance design for gymnasts, dancers, and teams.
Discuss Your RoutineyLimited-size classes for strength, stability, flexibility, and mobility — Kirkland, Bellevue, Redmond.
Find Your ClassStructured guidance and strategy for athletes, coaches, and movement-focused clients.
Schedule a CallStructured programs to reset, rebuild, and elevate your body through flexibility and strength.
Train From AnywhereI work with your body as an intelligent system - not just muscles,
but control, awareness and long-term strength.
A refined approach to movement, where your body learns, adapts, and evolves with precision.
Every program is tailored to your body, your level and your goals - no generic training.
Combining sport science and functional anatomy for precise, effective results.
Training that works with your nervous system, building deeper control and body awareness.
Your body becomes not only flexible, but strong, stable, and fully controlled.
Real results come from structured training, focus, and long-term commitment.
Train smart to protect your body and build strength that lasts for years.
A modern rhythmic gymnastics program for children,
built on safe athlete development, body awareness, artistry,
confidence, and long-term success.
📍 Seattle Eastside Area
Kirkland • Redmond • Sammamish — Bellevue, Woodinville, Bothell & Lynnwood coming 2027–2028
Science-based personalized coaching, small-group training, online programs, and wellness experiences designed to help you build strength,
flexibility, mobility, and lasting body awareness.
I've worked with athletes, dancers, and adults from different backgrounds - from beginners to national-level gymnasts.
Each transformation is built through:
Intelligent programming
Body Awareness
Consistency
Respect for the body
This is not about fast results, this is about results that stay.
Building control and support for the body
Not just range - but usable movement
Training that protects, not breaks
My journey started in rhythmic gymnastics — a sport where precision, control, and discipline are everything. That experience became the foundation for Move Your Body™, a method built on body intelligence, awareness, and long-term results and Aurelia Rhythmic Gymnastics Academy
Read More About Alla →
This approach extends beyond gymnastics.
Through Move Your Body™, I work with adults to restore mobility, build strength, and reconnect with their bodies in a deeper, more intelligent way.
What makes my contribution unique is the way I integrate sports science, functional anatomy, neuropsychology, and emotional intelligence into every training.
I don’t just teach children to stretch or perform
I guide them in building resilience, confidence, and self-awareness.
Every class I lead is built around individual growth: physically, mentally, and emotionally.
I blend traditional rhythmic gymnastics with a modern, intelligent approach that includes body literacy, trauma-sensitive practices, mobility training, and mindset development.
Custom choreography, perfomance design, and professional coaching for gymnasts, teams, and events
This section answers the most common questions about training, structure, and how to get started.
If you don’t find your answer here, feel free to reach out
I’m happy to guide you.
Ready to start your training? Choose the option that fits you best and send a short request. I’ll review your goals and guide you to the right format.
For private online sessions, in-person training, and small groups
Book through Calendly →If this is your first time, please complete the intake form before training.
Fill Intake Form →For choreography, workshops, guest coaching, mentorship, or custom requests.
Text Coach Alla →Thoughts, research, and insights on movement, body awareness, flexibility, and long-term health.
A space where movement meets science and real experience.
How movement improves mental health and emotional stability through body awareness.
Read on Medium →Why flexibility training is not just stretching, but a key to long-term health.
Read Article →A deeper look into how I train clients through awareness, not just repetition.
Read on Substack →
Move Your Body™ Community
Receive evidence-based movement tips, flexibility and mobility education, class updates, exclusive events, and practical strategies to help you move, feel, and live better.
A private, ad-free space for your movement education. Unsubscribe anytime.
Move Your™ Body Masterclass
Open to collaborations and private events.
If you're interested in hosting a Move Your Body™ Masterclass for your studio, team, or brand - I'd love to connect.
Brands interested in supporting or partnering with Move Your Body are also welcome to reach out.
Available for:
• Studios
• Perfomance Teams
• Wellnes Events
• Private Brand Experiences
More than training — Body Intelligence.
I don’t just train your body. I teach you how to understand it.
International Movement & Performance Institute LLC | Move Your Body™ All rights reserved.
info@moveyourbodylab.com | +1 425 542 5261
Coordinated by KK Collective Enterprises LLC