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Move Your Body™

Strength. Mobility. Flexibility. Body Intelligence.

Small-group and personalized movement coaching
designed to help you feel stronger, move better, and understand your body.

Seattle Eastside — Sammamish • Redmond • Kirkland + Online Coaching Worldwide Beginner Friendly · Small Groups, Maximum 6

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Small Groups

Maximum 6

Beginner Friendly

No Experience Required

3 Eastside Locations

One Flexible Membership

Real Coaching

Individual Corrections

Small Group Classes

Limited-size classes across the Seattle Eastside designed for people who want personal attention, safe corrections, and a more intelligent approach to movement.
Choose your preferred location and find the schedule that works for you.
Sammamish • Redmond • Kirkland

Strength & Control

Build strength, stability, posture, coordination, and body control.

Flexibility & Mobility

Improve mobility and flexibility through progressive, technique-focused training.

Adult Gymnastics 18+

Gymnastics-based strength, mobility, body control, and skill development for adults.

Move Your Body small group class

Move Your Body™

Weekly Class Schedule

Choose the location, class, and time that works best for you. No prior experience is required — all classes are beginner-friendly and taught in small groups with individual attention.

← Swipe to see all 3 locations →

SAMMAMISH
CLASSES BEGIN SEPTEMBER 7, 2026

Monday

7:30 PMFlexibility & Mobility

Tuesday

9:00 AMStrength & Control
10:00 AMFlexibility & Mobility

Friday

8:30 AMAdult Gymnastics (90 min)
REDMOND
CLASSES BEGIN SEPTEMBER 9, 2026

Wednesday

9:00 AMStrength & Control
10:00 AMFlexibility & Mobility
7:30 PMFlexibility & Mobility
KIRKLAND
CLASSES BEGIN SEPTEMBER 10, 2026

Thursday

8:30 AMAdult Gymnastics (90 min)
10:00 AMFlexibility & Mobility
7:30 PMFlexibility & Mobility

New Groups Begin in September

  • No experience needed
  • Maximum 6 participants per group
  • One membership across Sammamish, Redmond & Kirkland

Ready to Join?

Complete the registration form below and we’ll help you choose the best class and membership option for your goals and schedule.

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In-Person Training

Personalized private coaching sessions in the Seattle area.

Move Your Body in-person training sessionView In-Person Training →

Online Coaching

Personalized 1:1 online coaching to build strength, flexibility, and body awareness — from anywhere in the world. Train Anywhere. Transform Everywhere.

Move Your Body online coaching sessionView Online Coaching →

Mentorship & Consultations

Structured guidance for athletes, adults, coaches, and movement-focused clients who want clarity, strategy, and personalized direction.

Move Your Body mentorship sessionView Mentorship →

Events & Corporate Wellness

Movement workshops, wellness events, and corporate sessions designed to bring body intelligence to your team or community.

Move Your Body events and corporate wellnessInquire About Events →

Collaborations

Open to partnerships with studios, performance teams, wellness events, and brands. If you're interested in hosting a workshop for your studio, team, or brand, or exploring a collaboration — I'd love to connect.

Move Your Body collaborationsContact for Collaboration →

MYB Retreats

Immersive movement retreats combining flexibility, strength, and body awareness in a dedicated space to reset and recharge. Details coming soon — join the list to be the first to know.

Move Your Body retreatsJoin the Retreat List →

Join the
Move Your Body™ Community

Get movement tips, class updates, and early access to new programs — straight to your inbox.

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Thank you for joining the Move Your Body™ community! Check your inbox — we’ve sent you a welcome email. I’m excited to support your movement journey. 🤍

Get in Touch

Have a question, or not sure where to start? Send a message and I'll personally follow up to help you find the right fit.

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